February is a time to focus on love of all kinds, including self-love and compassion. If you’re looking to add a little sweetness in your relationship with yourself this month, read on for some id...

Many of us have made New Year’s resolutions, only to break them within the first few weeks. Not this year, friends! Here are some effective and manageable tips to help you keep your resolutions goi...

We believe health is about small, simple everyday choices that add up over time. Read on for what you need to know about how daily diet impacts mental wellbeing!

The holiday season is back—a rewarding but busy time full of travel, events, shopping, cooking, and childcare. On top of that, it can be overwhelming to try and maximize quality visits with loved o...

When Halloween comes around, it’s easy to feel like sugar and junk food are jumping out at your family everywhere you look! But don’t get spooked. You and your kids can still sink your teeth (or fa...

If you’re looking for recipes to lighten up your game-day snacks without sacrificing on YUM, here’s a roundup of healthy ideas to add to your Sunday rotation. Whether you are health conscious, diet...

We’ve put together some fun ideas to spark your creativity in the kitchen based on what’s in season now. So whether you’re packing up for a picnic on the beach or hosting a backyard cookout, here a...

With the summer season and its many celebrations like MDW and Father’s Day around the corner, we hope you're feeling inspired to get out, grill, and make the most of the warmer weather! But while w...

Preparing meals at home doesn’t just tend to be healthier for you, it also tends to be better for the environment—by giving you the ability to control food waste, eat what’s in season locally, and ...

Taking care of your muscle mass is an important part of healthy living no matter who you are, but growing muscle takes hard work and the proper nutrition. If you’re eating mostly vegetarian or vega...

Halloween is a holiday full of special traditions—some of which happen to involve a lot of waste and a lot of sugar. If you’re looking for a healthier and more sustainable spooky season this year, ...

Back-to-School Nutrition: The Best Foods for Brain Power When it comes to concentrating, hunger pangs are a formidable foe. But not everything that fills us up helps us lock in and focus. Whether y...

The importance of protein in your diet can’t be overstated, and one of the most common complaints from people who are looking to shift toward a more sustainable, plant-based diet is that it can som...

Lentils are loved the world over for their versatility, affordability, and high protein content. They’re great in a pinch—canned lentils come already cooked and make for a cost effective ingredient...

Chickpeas, also known as garbanzo beans, are a sustainable protein source that’s growing in popularity as more people look for nutritious ingredients that don’t put too much strain on our planet. B...

Sick of the same salads you’ve been eating on repeat throughout the week? We love our fresh greens, but let’s be real—those ...

What’s great in a stew, shaped like a lens, and packed with sustainable, plant-based nutrition?

Chips and dip—they just go together! Maybe you’re looking for something outside of the average hummus and guacamole for your ...