THE KIBO BLOG

5 Beginner Tips for a Successful Veganuary
Holidays & Key Seasons

5 Beginner Tips for a Successful Veganuary

Veganuary is a yearly challenge that encourages people to try going vegan for the month of January and beyond. Even if you don’t stay vegan after Vegan January, you’ll definitely come out with new ...
5 Tips for a Plant-Forward Thanksgiving
Holidays & Key Seasons

5 Tips for a Plant-Forward Thanksgiving

Thanksgiving is all about comfort foods, and they don’t need to come at the cost of you or your guests’ dietary choices. If you’re hosting a vegetarian Thanksgiving, just leaning more into plant-ba...
Plant-Based Nutrition for an Active Lifestyle
fitness

Plant-Based Nutrition for an Active Lifestyle

Anyone with an active lifestyle who follows a plant-based diet should plan on a few things, like high protein to help build and repair lean muscle, amino acids that might be missing in your diet, e...
The Importance of Protein in Your Diet
Health & Wellness

The Importance of Protein in Your Diet

The importance of protein in your diet can’t be overstated, and one of the most common complaints from people who are looking to shift toward a more sustainable, plant-based diet is that it can som...
All About Lentils and Their Health Benefits
Health & Wellness

All About Lentils and Their Health Benefits

Lentils are loved the world over for their versatility, affordability, and high protein content. They’re great in a pinch—canned lentils come already cooked and make for a cost effective ingredient...
All About Chickpeas and Their Health Benefits
Health & Wellness

All About Chickpeas and Their Health Benefits

Chickpeas, also known as garbanzo beans, are a sustainable protein source that’s growing in popularity as more people look for nutritious ingredients that don’t put too much strain on our planet. B...
How Plant-Based Eating Impacts Your Water Footprint
Special Diets

How Plant-Based Eating Impacts Your Water Footprint

The majority of human water consumption goes toward agricultural production: water for livestock, water for crops, water for crops for livestock. So if we want to conserve water, it’s important to ...
Pulses and Their Benefits to Our Bodies and the Planet
Special Diets

Pulses and Their Benefits to Our Bodies and the Planet

Even if you haven’t heard of pulses, you’ve definitely eaten them before. Lentils, beans, and chickpeas might look unassuming, but it turns out that these hearty little legume seeds can do wonders ...
5 Protein-packed recipes to kickstart your New Year!
Recipe Ideas

5 Protein-packed recipes to kickstart your New Year!

If you follow a largely plant-based diet or want to consume less meat this year, we’ve got protein-packed recipes to help you start your resolutions off right! By eating plant-based, you’re making...
8 Vegetarian Lunch Bowl Ideas (That Aren’t Salad)
Health & Wellness

8 Vegetarian Lunch Bowl Ideas (That Aren’t Salad)

Sick of the same salads you’ve been eating on repeat throughout the week? We love our fresh greens, but let’s be real—those ...
Why Lentils Belong in Your Pantry
Health & Wellness

Why Lentils Belong in Your Pantry

What’s great in a stew, shaped like a lens, and packed with sustainable, plant-based nutrition?
3 Plant-Based Dips for Spring
Health & Wellness

3 Plant-Based Dips for Spring

Chips and dip—they just go together! Maybe you’re looking for something outside of the average hummus and guacamole for your ...

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