Many of us have made New Year’s resolutions, only to break them within the first few weeks. Not this year, friends! Here are some effective and manageable tips to help you keep your resolutions goi...

Taking care of your muscle mass is an important part of healthy living no matter who you are, but growing muscle takes hard work and the proper nutrition. If you’re eating mostly vegetarian or vega...

Anyone with an active lifestyle who follows a plant-based diet should plan on a few things, like high protein to help build and repair lean muscle, amino acids that might be missing in your diet, e...