February is a time to focus on love of all kinds, including self-love and compassion. If you’re looking to add a little sweetness in your relationship with yourself this month, read on for some id...

Many of us have made New Year’s resolutions, only to break them within the first few weeks. Not this year, friends! Here are some effective and manageable tips to help you keep your resolutions goi...

We believe health is about small, simple everyday choices that add up over time. Read on for what you need to know about how daily diet impacts mental wellbeing!

The holiday season is back—a rewarding but busy time full of travel, events, shopping, cooking, and childcare. On top of that, it can be overwhelming to try and maximize quality visits with loved o...

When Halloween comes around, it’s easy to feel like sugar and junk food are jumping out at your family everywhere you look! But don’t get spooked. You and your kids can still sink your teeth (or fa...

The summer season is all about fun, but it’s even better when you know you’re being as planet-friendly as possible along the way. Here are our green tips for sustainable travel this summer and beyond!

With the summer season and its many celebrations like MDW and Father’s Day around the corner, we hope you're feeling inspired to get out, grill, and make the most of the warmer weather! But while w...

We need clean water to survive, yet it’s easy to take this precious resource for granted. This Earth Month, we’re doing a deep dive into water conservation at home and around the world—what it mean...

March 19th is the first day of spring, but signs of the season are all around, so don’t forget to pause and take in the budding wildflowers and the cool breeze. It’s time for grounding work in the ...

Preparing meals at home doesn’t just tend to be healthier for you, it also tends to be better for the environment—by giving you the ability to control food waste, eat what’s in season locally, and ...

Taking care of your muscle mass is an important part of healthy living no matter who you are, but growing muscle takes hard work and the proper nutrition. If you’re eating mostly vegetarian or vega...

Veganuary is a yearly challenge that encourages people to try going vegan for the month of January and beyond. Even if you don’t stay vegan after Vegan January, you’ll definitely come out with new ...

Halloween is a holiday full of special traditions—some of which happen to involve a lot of waste and a lot of sugar. If you’re looking for a healthier and more sustainable spooky season this year, ...

Back-to-School Nutrition: The Best Foods for Brain Power When it comes to concentrating, hunger pangs are a formidable foe. But not everything that fills us up helps us lock in and focus. Whether y...

Observed all around the world on July 28th, World Nature Conservation Day gives us the opportunity to reflect on the earth’s beauty and to devise actionable and empowering ways of preserving it.  T...

The importance of protein in your diet can’t be overstated, and one of the most common complaints from people who are looking to shift toward a more sustainable, plant-based diet is that it can som...

Last week we observed World Environment Day, reminding us to take actions on the issue of plastic pollution. This week, on June 18th we celebrate International Picnic Day, a day to share a meal out...

If you follow a largely plant-based diet or want to consume less meat this year, we’ve got protein-packed recipes to help you start your resolutions off right! By eating plant-based, you’re making...

The holidays are a great opportunity to reset for the coming year! With all the shopping, travel, decorating, wrapping, and cooking, this is a season that tends to be full of overconsumption and in...

Earth Day is so much more than taking a walk or admiring the beauty of our mother earth. It’s about committing ourselves to actions that change the world for the better. Here are some ideas of acti...